So SIMPLE yet so effective to improve then maintain the patient's QUALITY OF LIFE!
Whether there is a neck and arm pain or a low back and leg pain issue, just a few minutes a day helps CONTROL the spinal pain condition.
"The green sheet" shares resistance band neck exercises as well as hand-resistance exercises to strengthen the neck muscles.
"The red sheet" as it is known depict each basic exercise to tone the patient's lower and core body in the right spots to hold the adjustment and strengthen the muscles.
