VLOG - Hip Weakness & Extensor Tightness in Back Pain Helped with Exercise

Dr. James Cox shares a new research finding confirming the connection between weak hips and tight extensor muscles to back pain...and that exercise helps strengthen hips and relax extensor muscles for some back pain relief. Exercise is a key part of the Cox Technic System of Spine Pain Management!

 

reference: 

Arab AM1, Soleimanifar M2, Nourbakhsh MR3. Relationship Between Hip Extensor Strength and Back Extensor Length in Patients With Low Back Pain: A Cross-Sectional Study. J Manipulative Physiol Ther. 2019 Feb;42(2):125-131. doi: 10.1016/j.jmpt.2019.03.004.